French phrases to learn: Expressing worry

French phrases to learn: Expressing worry

Expressing worry is a common human emotion, and being able to communicate it in a foreign language can help you convey your feelings and connect with others. If you’re learning French, knowing some phrases to express worry can help you communicate more effectively with French speakers.

In this lesson, we’ll go over some useful French phrases that will come in handy when expressing worry.

“Je m’inquiète” – “I’m worried”
This is a straightforward way to express your worry in French. You can use this phrase when you want to let someone know that you’re concerned about something.

“Je ne sais pas quoi faire” – “I don’t know what to do”
If you’re feeling worried and uncertain about what to do, this phrase is a great way to express it. It’s a common feeling, and letting someone know that you don’t know what to do can help them understand your situation.

“Je crains que…” – “I’m afraid that…”
If you’re worried about something specific, such as an outcome or a situation, this phrase is a great way to express it. You can follow up with the thing you’re afraid of, such as “Je crains que la situation ne s’aggrave” (I’m afraid that the situation will get worse).

“Je suis stressé(e)” – “I’m stressed”
Stress is a common feeling that often accompanies worry. Use this phrase to express your stress and how it’s affecting you.

“Je ne me sens pas bien” – “I don’t feel well”
If your worry is causing physical or emotional discomfort, this phrase is a great way to express it. You can follow up with specific symptoms if you want to provide more information.

“Ça me tracasse” – “It’s worrying me”
If something is constantly on your mind and causing you worry, this phrase is a great way to express it. It conveys a sense of ongoing concern and can help others understand the severity of your worry.

“Est-ce que tu peux m’aider ?” – “Can you help me?”
If you’re feeling worried and need assistance, this phrase is a great way to ask for help. It’s important to know that it’s okay to ask for help when you need it, and being able to communicate it effectively in French can help you get the support you need.


By learning these useful French phrases for expressing worry, you can communicate your feelings effectively and connect with others on a deeper level. Be sure to practice these phrases so that you can communicate with confidence and get the support you need during difficult times.

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